Individual therapy at Inclusive Insights Counseling centers slowing down, honoring your lived experience, and building a more compassionate and empowered relationship with yourself. We work collaboratively—grounded in your intersectionality, your values, and the realities of the systems you move through.

Whether you’re navigating anxiety, depression, identity exploration, trauma, chronic stress, relationship patterns, burnout, or life transitions, therapy can support you in creating more choice and steadiness—without requiring you to “perform wellness” or prove you’re struggling enough to deserve care.

You don’t have to do life alone.

Who individual therapy is for

Individual therapy may be a good fit if you are:

• Feeling stuck in patterns that don’t reflect who you are or what you want

• Living with anxiety, intrusive thoughts, overwhelm, or constant “on edge” energy

• Experiencing low mood, grief, numbness, or exhaustion

• Navigating trauma, complex trauma, or survival responses that show up in your body

• Exploring identity (gender, sexuality, culture, spirituality, relationships, belonging)

• Carrying the impact of oppression, marginalization, or intergenerational stress

• Seeking support for boundaries, self-trust, communication, or relational repair

• Managing chronic illness, disability, pain, or medical trauma in a system that often fails people

• A therapist/healer needing a space to step out of the role of provider and tend to their own inner work in a place to slow down, reflect, and be supported without needing to perform expertise

You are welcome here if you are queer, trans, nonbinary, questioning, disabled, chronically ill, neurodivergent, fat, a person of color, Indigenous, an immigrant, and/or navigating intersecting identities. We aim to provide affirming care while staying accountable to ongoing learning.

How we work

Our approach is relational, trauma-informed, and collaborative. We move at a pace that supports nervous system safety and choice. Therapy here is not about fixing you—it’s about supporting you in understanding your experience, strengthening your capacity, and building a life that feels more aligned.

Depending on your needs and preferences, sessions may include:

• Supportive psychotherapy and reflective processing

• Skills for emotional regulation, distress tolerance, and grounding

• Somatic-based strategies (body awareness, nervous system support)

• Cognitive and behavioral tools for anxiety, mood, and habit patterns

• Identity-affirming exploration and narrative work

• Values-based goal setting and practical planning

• Boundary work, communication support, and relational skill-building

We will talk openly about what feels helpful, what doesn’t, and what you want therapy to be.

What you can expect

In individual therapy, you can expect a space that is:

• Warm and direct—compassionate and honest

• Nonjudgmental and non-assumptive—your identity and experience are not up for debate

• Collaborative—you are the expert on you

• Context-aware—we take capitalism, oppression, and systemic harm seriously

• Practical when needed—we can work with coping tools and real-life steps, not just insight

Practical details

Session format

• Individual sessions: can last 30 mins, 45, or 55 depending on what you need.

• Location: Telehealth in NY & Fl

• Frequency: We can go at whatever pace you need including weekly, biweekly, or as needed depending on goals, capacity, and clinical need

Insurance and payment

We offer insurance-based and/or private pay therapy depending on clinician and availability.

If you’re using insurance, we’ll help you understand benefits and what to expect (copays, deductibles, and authorizations vary by plan).

Getting started

Starting therapy can feel vulnerable. We aim to make the process clear and supportive.

1. Reach out via our contact form

2. We’ll respond with next steps and scheduling options

3. Intake + first session: we’ll discuss what you’re looking for and what support can look like here